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Plus, the Fit Test Tracker tracks your results as you transform your body. Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time.Fitness Guide: It's short and to the point, with just the information you need.Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX.Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before.Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2.Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.Pure Cardio & Abs: Nonstop, extreme cardio workout.Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round.Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves.Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio.Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of.
